Hugs are an important element relationships, but their impact on human health is much greater than just a pleasant gesture. Here are some reasons why you should hug more often.
URA-Inform reports on the benefits of hugs.
1. Oxytocin production
Hugs stimulate the production of oxytocin, the hormone of happiness, which improves overall well-being and promotes physical health. Oxytocin helps the body fight infections and reduces stress levels.
2. Improved immune system
Oxytocin activates other hormones that support immunity and protect against disease. It also helps improve mood due to the placebo effect.
3. Pain-relieving effect
Hugs reduce pain by releasing oxytocin, which has a pain-relieving effect and makes you feel better physically.
4. Reduces the risk of heart disease
Oxytocin lowers blood pressure, which helps maintain a healthy heart and reduces the risk of cardiovascular disease.
5. Reduces anxiety
Hugs have a positive effect on your mental state by reducing anxiety and helping you to perceive the world in a more optimistic light.
6. Deepens relationships
Hugs strengthen emotional intimacy, making relationships deeper and stronger, whether they are romantic or friendly.
7. Improved Sleep
10 minutes of hugs before bed help relieve stress, improve sleep quality, and ensure a peaceful rest.
Hugging is an easy way to improve your health and relationships. Don't forget about this important element of intimacy in your life.
A separate reminder on how to train a cat to sleep at night: life hacks for peaceful nights and harmony in the home.
