Twitter LinkedIn
A constant feeling of fatigue and drowsiness in the daytime can not only be a consequence of lack of sleep, but a signal of the body about the lack of important nutrients. One of the key factors affecting the level of vitality is the balance of vitamins in the body. & Nbsp;
This is reported by URU-Inform.
one of the main vitamins, the lack of drowsiness, is vitamin D. It is responsible for many processes, including the metabolism, the operation of the immune system and the production of energy. Studies show that people with a low level of this vitamin more often experience fatigue and weakness. & Nbsp;
“The deficiency of vitamin D can not only reduce the level of energy, but also cause sleep disturbance, which exacerbates the problem,” said specialists in the field of medicine. & Nbsp;
In addition to vitamin D, other vitamins also affect vitality. For example, the lack of B12 vitamins, especially B12, leads to a decrease in concentration, apathy and general weakness. Vitamin C also plays a role in maintaining the energy balance, helping the body fight stress and fatigue. & Nbsp;
in order to cope with daytime drowsiness, it is important to monitor the level of vitamins. Inclusion in the diet of fatty fish, dairy products, eggs and greens will help replenish the reserves of vitamin D. Vitamins of group B can be obtained from meat, cereals and nuts, and vitamin C is made of fresh fruits and vegetables. & Nbsp;
If fatigue does not even pass with proper nutrition, you should consult a doctor and take tests for vitamin levels in order to identify in time deficit and adjust it. & nbsp;
We also wrote about what signs indicate a deficiency of useful fats in the human body.