Fighting wrinkles is not only about cosmetic procedures, but also about proper nutrition. Some products contain substances that maintain skin elasticity, stimulate collagen production and protect against aging.
This was reported by URA-Inform.
The main components of “anti-aging” nutrition
To keep your skin firm and fresh, your diet should include:
- Antioxidants – protect cells from destruction
- Omega-3 and Omega-6 – maintain skin hydration
- Vitamins A, C, E – participate in tissue regeneration
- Collagen and amino acids – strengthen the skin structure
Let us recall that earlier it was reported about which berry helps to preserve vision: research and recommendations of doctors.
Products that help fight wrinkles
- Fatty fish . Salmon, mackerel, tuna and other fatty fish are rich in Omega-3, which prevents skin dehydration and reduces inflammation.
- Nuts and seeds : Walnuts, almonds, flax and chia seeds contain vitamin E and healthy fats that promote skin elasticity.
- Avocado . This fruit is rich in fatty acids, vitamins E and C, which promote cell regeneration and deeply moisturize the skin.
- Berries : Blueberries, raspberries, pomegranates and strawberries are rich in antioxidants that neutralize free radicals and prevent premature aging.
- Leafy greens : Spinach, kale, and parsley contain vitamin C, which stimulates collagen production and strengthens the skin.
- Citrus fruits . Oranges, lemons and grapefruits not only saturate the skin with vitamin C, but also improve its tone.
Let us recall that earlier it was reported about the causes of excessive sweating and how to deal with this problem.