Coffee is a drink that is an essential part of the morning ritual for many. However, in addition to its invigorating effect, it can also bring certain health benefits. Research shows that moderate coffee consumption can protect against a number of diseases. But who should drink coffee and when?
URA-Inform reports this.
1. Protection against heart disease
Coffee is rich in antioxidants, which help fight inflammation and cell damage. Research shows that regular coffee consumption can reduce the risk of developing cardiovascular diseases. Coffee helps improve blood circulation, normalizes blood pressure, and reduces the level of “bad” cholesterol.
2. Prevention of type 2 diabetes
Coffee, especially unsweetened coffee, may play an important role in preventing type 2 diabetes. Regular consumption helps improve the body's sensitivity to insulin, which helps reduce the risk of diabetes. One study found that people who drink coffee are less likely to develop diabetes than those who avoid the beverage.
3. Supports brain function
Coffee helps activate the central nervous system, improving concentration and memory. It can be useful for people prone to neurodegenerative diseases such as Alzheimer's and Parkinson's. Studies have shown that coffee can slow the development of these diseases due to its antioxidant properties.
4. Prevention of certain types of cancer
Some studies suggest that coffee may provide protection against liver, colon, and other cancers. Its antioxidant properties are thought to help prevent cellular damage that can lead to cancer. However, more research is needed to draw firm conclusions.
5. Mental health and depression
Coffee can have a positive effect on mental health, reducing the risk of depression and improving mood. Caffeine stimulates the production of endorphins, which helps improve overall well-being. However, it is important to remember that too much coffee can lead to insomnia and nervousness, so it is best to drink it in moderation.
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