Many people are looking for ways to get rid of excess sugar and toxins in the blood. Experts are confident that for this it is worth paying attention to a number of food products. In addition, you can use the iHerb website, which is recommended by Dr. Komarovsky.
URA-Inform reports about natural products that help reduce the level of sugar and toxins in the blood, citing Pronews.gr.
1. Garlic:
This vegetable not only adds flavor to dishes, but also has powerful antioxidant properties. Garlic helps lower blood sugar levels and helps cleanse the circulatory system of toxins.
2. Bow:
Like garlic, onions contain phytochemicals that help lower blood sugar levels. It is also a source of quercetin, which supports heart health and improves blood circulation.
3. Citrus fruits:
Lemons, oranges and grapefruits are rich in vitamin C and antioxidants, which help cleanse the blood of toxins and stimulate the immune system.
4. Green vegetables:
Green vegetables such as spinach, kale and broccoli contain large amounts of vitamins and minerals that help cleanse the blood and support cardiovascular health.
5. Berries:
Berries such as blueberries, raspberries and strawberries contain anthocyanins, which help lower blood sugar and support vascular health.
6. Green tea:
Green tea is rich in antioxidants, which help lower blood sugar levels and improve the overall health of the circulatory system.
7. Nuts and seeds:
Nuts, such as walnuts and almonds, as well as flax and chia seeds, contain healthy fats, vitamins and minerals that support cardiovascular health and help cleanse the blood of toxins.< /p>
Adding these foods to your diet will help not only lower blood sugar levels, but also maintain the health of the circulatory system as a whole. However, it is always best to consult a doctor or nutritionist before changing your diet. It is important to remember that proper nutrition — the key to health and well-being.
Recall the signs of cardiovascular disease: the first main symptoms are named.
