Doctors note that this will serve as a good prevention of diseases of the cardiovascular system and stroke in particular.
This information was reported by Radiotrek, reports URA-Inform.
To improve arterial health, doctors advise eating a clove of garlic daily. It is not necessary to chew it, you can cut it into pieces and swallow it like a tablet with water.
Regular consumption of pomegranate, rich in vitamin C and polyphenols, also protects the walls of blood vessels well. It is optimal to add fatty fish to your diet, especially salmon. This fish is rich in Omega-3. Among the useful products — olive oil, which can regulate the formation of plaques in the blood.
And to cleanse blood vessels, doctors advise trying a simple and very effective and efficient drink. You need to take a glass of milk and add a pinch of turmeric to it. This spice contains vitamin B6, which has a good effect on the condition of human arteries.
Recall that it was previously reported about the prevention of thrombosis: the best blood thinning drinks were named.
