• 22/07/2024 03:43

How to restore joints: three products that can do this have been named

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The doctor named products that can restore joints.

Useti reported this information, reports “ URA-Inform”.  

According to him, one of the main causes of joint disease is a metabolic disorder in the tissues of intra-articular cartilage. By saturating the diet with certain components, you can improve the nutrition of cartilage.

He noted that consuming mackerel for arthrosis and osteoporosis reduces discomfort and inflammation, since it contains omega-3. At the same time, the doctor specified that you need to eat about 30 grams of mackerel per day.

Another product that helps with joint problems is — kiwi. It contains a large amount of vitamin C, which is involved in the formation of cartilage and connective tissue.

The third product — oatmeal, as it contains a lot of manganese, which helps form collagen fibers.

At the same time, the specialist warned that there are some foods, on the contrary, that can negatively affect the condition of the joints. These are, for example, spinach, sorrel and pickled vegetables.

So, spinach and sorrel contain a significant amount of oxalates, which, when combined with bone calcium, form kidney stones and salt crystals in joint capsules, which leads to exacerbations and pain. Also, pickled vegetables contain too much phosphates.

Recall that we previously reported why and where you need to apply cabbage leaves.

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