This information was reported by the telegram channel “Health Blog”, reports “URA-Inform”.
Beets, carrots, peppers, pumpkin, eggplants, apples, quinces, cherries, plums, pears and citrus fruits are the richest in pectin. It is recommended to consume the listed fruits and vegetables as often as possible to maintain healthy cholesterol levels in the body.
Doctors advise to protect your health by adding berries to your diet, such as strawberries, raspberries, strawberries, rowan, gooseberries, currants and other. They are healthy in any form, whether fresh or pureed with a little added sugar.
In addition, it is important to increase your intake of greens, especially dill, parsley, cilantro and celery stalks, which also help reduce cholesterol levels and maintaining the health of the cardiovascular system.
Recall that the main signs of arterial and venous thrombosis are named.
