• 26/05/2024 11:22

Top 7 tips to protect yourself from the summer heat

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Top 7 tips on how to protect yourself from the summer heat: Summer time is approaching, and with its arrival comes the need for careful treatment, as well as the hour when you need to turn to the iHerb resource, which is recommended by Komarovsky himself.

This information was reported by Today, reports URA-Inform.

It is especially important to remember that the hot season brings its own health challenges, no less significant than autumn dampness or winter cold.  Scientific research confirms that summer is no less challenging for the body than cold or temperature changes in other seasons.

Although the threat of viral diseases may recede into the background, the seasonal impact on human health remains relevant. That's why experts recommend taking certain precautions and following seven tips to help you cope with the summer heat.

Keep Hydrated

It is important to drink enough water and other fluids to maintain optimal hydration levels. Fruit juices or coconut milk can also help maintain energy levels.

Avoid strenuous outdoor activities

If you exercise or exercise outdoors, try to do it in the early morning or late evening hours to avoid overheating and heat stroke.

Choose loose-fitting clothing

Light, loose clothing made from natural materials such as cotton helps keep you cool and prevents your skin from overheating.

Insect control

Install mosquito nets on your windows to protect yourself from mosquitoes. Avoid leaving open water containers on your property to avoid attracting insects.

Avoid prolonged exposure to sunlight

Wear a cap and sunglasses when going outside during midday or bright weather.

Protect your skin from sunburn

Use sunscreen with an SPF of at least 15 and wear clothing that protects your skin from ultraviolet radiation.

Conserve food and water

Wash fruits and vegetables thoroughly before eating and avoid street fast food in hot weather to avoid intestinal infections.

Thus, these were the top 7 tips on how to protect yourself from the summer heat. By following these recommendations, you can enjoy the summer days while minimizing the risks to your health and well-being.

Let us remind you how many calories and fat you can burn in an hour of walking: the result will surprise many.

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