Mint is a unique plant that has found wide application in both cooking and traditional medicine. The most popular type is peppermint, which is distinguished by its rich composition and numerous beneficial properties. This plant can alleviate the condition of many diseases, and its regular use can significantly improve well-being.
Phytotherapists emphasize that mint has a powerful analgesic effect. Infusions and teas made from it help eliminate muscle spasms and relieve headaches. Thanks to the menthol contained in the plant, mint effectively fights the symptoms of colds and viral diseases.
In addition, mint dilates blood vessels, which helps normalize blood pressure. This makes it indispensable for people suffering from hypertension or cardiovascular diseases, such as angina or coronary heart disease.
Mint is a great way to calm the nervous system, reducing stress levels. It helps fight insomnia, depression, and neurosis. Infusions and teas based on this plant are recommended to be consumed before bedtime to improve its quality and duration.
Mint also has a positive effect on digestion. Decoctions from the leaves help avoid bloating, reduce heartburn, relieve pain in the gastrointestinal tract, and fight nausea. For example, mint lollipops are often used during trips to reduce motion sickness.
How to use mint
Folk medicine uses mint in various forms: infusions, decoctions, powders and even fresh leaves. To prepare the decoction, you need to:
Pour 1 tablespoon of chopped leaves with a glass of boiling water. Insist the drink for an hour, then strain through a sieve. Take 100 ml three times a day before meals.
Tinctures are recommended to be used with caution – no more than 20 drops per 30 ml of water three times a day. Phytotherapists also advise a fourth dose before bedtime to improve sleep.
Another popular method of use is to create a powder from dried mint leaves and flowers. It is washed down with warm water, and for one dose, only a little powder on the tip of a teaspoon is enough.
To relieve a headache or migraine, you can crush a fresh mint leaf in your hands and apply it to your forehead. This will quickly relieve spasms and give a feeling of relief.
Contraindications
Despite its numerous beneficial properties, mint has its limitations. It should be used with extreme caution by people with low blood pressure, as it can worsen the condition, causing dizziness or weakness. Allergic reactions or individual intolerance are also possible.
Before you start actively using mint in your diet, it is advisable to consult a doctor to avoid unwanted consequences.
Recall that we previously wrote about how olive leaves affect health and whether it is safe to eat them.
