According to Eatthis, the popular theory of 10,000 steps a day is nothing more than a marketing ploy that became widespread after the launch of pedometers in Japan. Over time, it has become the standard, but is it really the most effective way to lose weight? As practice shows, the goal of 10,000 steps is not always the best approach for everyone, because to achieve results, it is not the number of steps that is more important, but the intensity and regularity of walks, writes IZ.
You can start with a smaller number of steps, gradually increasing their number, focusing on the individual capabilities of the body. The right approach to training is also important – walks should not be just additional movements in everyday life, they should be part of structured physical activity. Adding intervals of fast walking or using different routes, for example, with uphill climbs, allows you to make training more intense.
One of the biggest advantages of walking is its consistency, since this load can be easily incorporated into everyday life. It is not necessary to have complex workouts or expensive gym memberships. It is enough just to find time for regular walks, and after a few weeks you can see positive results. Such training helps not only to lose weight, but also to improve overall well-being, strengthen the heart and improve physical fitness.
To achieve maximum results, you must also consider nutrition. The balance between the calories burned during walking and those taken in with food is a key factor in the weight loss process. Although walking is an effective tool for burning fat, there will be no result without a healthy diet. It is important to create a calorie deficit and adhere to the principles of healthy eating.
Recall that we previously wrote about how to strengthen muscles without a gym.
