Daily intimate hygiene plays an important role in maintaining health and comfort, writes IZ with reference to PubMed Central. However, choosing the wrong product can lead to irritation, dryness, or even infections. The main selection criteria are the pH level, composition, and the absence of aggressive components. Let's consider which product is best for you.
Why is the correct pH important?
pH is an indicator of the acidity or alkalinity of the environment. Normally, the intimate area of women has an acidic pH (3.8-4.5), which provides natural protection against pathogenic microorganisms. In men, this indicator is more neutral (5.5-6.0).
When using regular soap or shower gel with a high pH level (7.0 and above), the balance of microflora is disrupted, which can cause discomfort, itching or dryness.
What products are there?
There are many intimate hygiene products on the market, and they all have their own characteristics.
- Gels
- The most popular option due to its soft texture.
- Contain moisturizing ingredients, lactic acid.
- Suitable for daily use.
- Foams
- Lighter in texture, cleanses well without overdrying.
- Suitable for sensitive skin and prone to irritation.
- Wipes
- A convenient option for hygiene outside the home.
- It is advisable to choose without alcohol and fragrances.
- Emulsions and creams
- Used for additional hydration, especially during menopause.
- Helps restore the skin's natural barrier.
How to choose a product for different age groups?
Different periods of life affect the balance of microflora, so it is important to take age into account when choosing a product.
| Category | Optimal pH | Care features |
|---|---|---|
| Girls under 12 years old | 4.5-5.5 | Neutral, acid-free products are best suited |
| Women of reproductive age | 3.8-4.5 | Must contain lactic acid |
| Pregnant women | 4.0-4.5 | It is important that the composition does not contain parabens and dyes |
| Women in menopause | 5.0-5.5 | Moisturizing components are required (hyaluronic acid, phytoestrogens) |
| Men | 5.5-6.0 | It is important to avoid alcohol-containing products |
What ingredients should you avoid?
When choosing a product, pay attention to the composition. Some ingredients can cause irritation:
- Sodium lauryl sulfate (SLS, SLES) – an aggressive foaming agent that dries out the skin.
- Alcohol – causes dryness and discomfort.
- Fragrances and dyes – can cause allergic reactions.
- Parabens– preservatives that can negatively affect hormonal balance.
Useful tips for proper intimate hygiene
Following simple rules will help maintain health and comfort:
- Use products with optimal pH.
- Avoid regular soap and aggressive shower gels.
- Do not use too hot water.
- Wear natural underwear that is breathable.
- Change pads and tampons on time.
- Do not overdo douching – this can disrupt the balance of microflora. What pH for intimate hygiene should you choose?
The correct choice of intimate hygiene products will help avoid many health problems. The main thing is to focus on the natural pH level, the unique needs of the body, and give preference to natural ingredients.
In previous issues, we talked about: How to care for your skin after 30: secrets of youth and professional advice.
