In the search for ways to increase the effectiveness of training, many athletes and fitness lovers turn to additives that can significantly improve their physical performance. However, among this variety, there are several additives that are real leaders in supporting and developing sports achievements. According to IZ with reference to Marca, the famous coach and Nutri -Nutri -Nutritionist Juan Pablo Gardnio shared his recommendations for five major additives that each athlete should include in his training program to achieve maximum results. With these additives, you will be able to improve your physical capacity and optimize the recovery process after intense training.
Protein is the first among the additives. Its function is to maintain and grow muscles after training, so for athletes seeking muscle mass, protein is indispensable. Protein powders, such as serum or casein protein, can easily reach the desired amount of protein, which will provide maximum growth and restore the muscles after each workout. In addition, protein helps to control appetite, which is useful if your goal is to maintain or reduce weight.
The second important component for effective training is creatine. This additive is able to significantly increase your strength and endurance, allowing you to lift more weights or perform more repetitions during intense training. Creatine provides rapid replenishment of energy in the muscles, which is especially important when working on high loads. In addition, creatine has a positive effect on cognitive functions and helps in accelerated recovery after training.
Equally important is the additive before training, which gives you energy and increases the level of concentration during physical activity. The preparations before training usually contain active ingredients that improve physical endurance, reduce fatigue and increase mental concentration. This will allow you to perform your training tasks more efficiently and achieve better results. muscles after heavy workouts. Omega-3 promotes faster recovery and improve the overall condition of the body, so they should be included in your diet to achieve the best results in sports.
magnesium, especially in the form of magnesium citrate, is an important additive to maintain physical activity. This mineral is necessary for the normal functioning of the muscles, reducing the seizures and providing high energy during training. In addition, magnesium has a positive effect on the quality of sleep, which helps to restore strength after training loads and improves overall physical form.
