Weight loss often requires discipline and constant physical activity, but sometimes even a simple walk can produce significant results. An evening walk is not only a way to relax after a hard day, but also a powerful tool for burning fat, especially in the abdomen. According to IZ with reference to eatthis because the walk reduces stress, improves sleep and controls appetite, it is ideal for those who want to get rid of extra pounds without excessive effort. The total walk duration can range from 30 to 60 minutes, but to reach maximum effect, it is important to keep a moderate pace. & Nbsp;
Walking at a speed of 3.5 to 4 miles per hour, you provide optimal calorie costs and activate fat burning processes. Moreover, the inclusion of interval workouts can significantly increase the effectiveness of your walk. Have you tried to add short intervals of fast pace to your regular walk? This increases energy costs and helps to get rid of fat much faster. Another strategy for increasing intensity is the use of stairs or walking up. This type of workout activates more M ’ no, especially in the lower body, which leads to greater calorie costs at the same time. 5-8%to mimic the real lift in the mountains. For those who seek even more efficiency, adding light dumbbells or waves with weight will increase the load, accelerate metabolism and allow you to burn even more calories. Of course, it is important not to forget about nutrition and hydration. Dehydration can slow down metabolism, so you should drink water before and after a walk. But difficult meals are not recommended before walking, as it can lead to a feeling of heaviness. A light protein snack will provide the energy needed for active walking and will make the walk even more efficient. /P>
