Some people are faced with the fact that, despite the decrease in food, their weight continues to increase. The reason for this does not always lies in the diet – chronic stress plays a significant role, which affects the hormonal system and metabolism. About it writes IZ with reference to 24tv.
During stress, the body actively produces cortisol – the hormone responsible for the work of the adrenal glands. If the level of stress remains steadily high, the concentration of cortisol is also not reduced, which creates a serious load on the body. According to Endocrinology and nutrition, Svetlana Pavlyuk, the constant effect of this hormone can provoke disorders that contribute to the weight gain.
A high level of cortisol is capable of causing insulin resistance – a condition in which cells cease to respond adequately to insulin, which causes the accumulation of fat deposits. It also helps to increase visceral fat – especially in the abdomen, which not only changes the appearance, but also poses a serious threat to health. Another negative consequence is high blood pressure and more heartbeat, indicating excessive load on the cardiovascular system. In addition, constant stress disrupts sleep, making it superficial, leading to chronic fatigue and an even greater increase in cortisol levels.
If you are familiar with these symptoms, you should pay attention to the possible hormonal imbalance and take measures to reduce cortisol.
can be reduced by giving the body enough time to rest and relax. It is important to reduce the information load before bedtime – it is better to avoid news and social networks in the evening so as not to overload the brain. It is also useful to create rituals that will help you relax – evening walks, warm baths with magnesium salt or meditation can significantly reduce the level of tension. rather than completing additional tasks. To reduce stress, you can find physical activity that will be fun, such as massage, dancing, swimming or yoga. Extra support of the body can be provided by vitamins and adaptogens – in particular, magnesium, B vitamins and vitamin C, which help maintain the stable functioning of the nervous system and adrenal glands. for weight loss and energy
