Every woman dreams of thick and long eyelashes that look natural and attractive. But frequent use of false eyelashes, extensions or even daily application of mascara can lead to weakening, brittleness and loss of natural eyelashes, writes IZ. If your eyelashes need a “reboot”, it makes sense to focus not on masking the problem, but on solving it – stimulating eyelash growth naturally. The publication Real Simple tells about effective ways that will help you return expressiveness to your eyes without harm to your health.
Content
- Daily cleansing is the basis of care
- Comb your eyelashes daily.
- Nutrition is the key to strong eyelashes
- Eyelash growth products: use caution
- Nutrition as an internal foundation
- Be patient.
- When to see a doctor
Daily cleansing is the basis of care
Eyelash health directly depends on hygiene. According to dermatologist Jeanette Graf, eyelashes should be cleaned daily – just like facial skin. It is especially important to remove makeup before going to bed: mascara residues contribute to brittleness and hair depletion. Clean the eyelids with a mild makeup remover, avoiding aggressive rubbing. And only after that you can apply serums or conditioners to stimulate growth.
Comb your eyelashes daily.
Just like you comb your hair, combing your eyelashes daily helps keep them looking neat and stimulates the follicles. Use a clean mascara brush or a special eyelash comb to do this. Gently comb your eyelashes from root to tip to improve blood circulation and promote growth.
Nutrition is the key to strong eyelashes
Natural oils — like castor, coconut, or vitamin E — don’t make your hair grow, but they moisturize and strengthen it well, preventing breakage. These products won’t make your eyelashes longer overnight, but they will definitely help maintain their integrity. You can also use professional conditioners that strengthen the hair structure. One recommended product is LiLash Purified Eyelash Serum, which contains antioxidants, castor oil, and almond extracts.
Eyelash growth products: use caution
If you really want to grow your eyelashes faster, look for products that contain active ingredients. The only FDA-approved product is Latisse, which was originally used to treat glaucoma. The main ingredient, bimatoprost, has been shown to be effective in stimulating hair growth. However, the drug requires a prescription, so you should consult your doctor before using it.
Many over-the-counter serums may contain substances similar to bimatoprost, such as isopropyl cloprostenate, but these are not regulated by the FDA. They should only be used after consulting a dermatologist and should definitely be avoided during pregnancy or lactation.
Nutrition as an internal foundation
Your diet directly affects the condition of your skin, hair, and eyelashes. To stimulate eyelash growth, it is important to consume proteins, leafy greens, and healthy fats. Pay special attention to foods high in omega-3 fatty acids: salmon, oysters, chia seeds, flax, and walnuts. You can also take biotin or collagen — these supplements strengthen hair and nails, and also improve skin condition. But any intake of supplements should be coordinated with your doctor.
Be patient.
Eyelashes go through three growth stages: anagen (growth), catagen (resting), and telogen (shedding). Most of the time, hairs are in a resting or shedding state, so it can take up to three months for them to grow back. It’s perfectly normal if you don’t notice a difference right away—the key is to maintain regular care and give your body time.
When to see a doctor
Like the hair on your head, eyelashes naturally renew themselves every 6–10 weeks. A person loses one to five eyelashes every day, and this is not a cause for concern. But if you notice sudden and significant thinning, breakage, or changes in the structure of your eyelashes, this may signal a reaction to a new cosmetic product, medication, or health problem. In such cases, do not delay in consulting a specialist.
As a reminder, we previously wrote about effective ways to combat frizz.