Often, the search for happiness seems like a complex and abstract task. But the answer may be closer than it seems. As reported by the publication Real Simple, research by psychologists shows: some familiar (and quite simple) hobbies not only bring pleasure, but also stimulate the production of dopamine – a neurotransmitter responsible for motivation, pleasure and a general feeling of happiness. In the cold months or during periods of emotional exhaustion, these activities can become a natural “therapy”, writes IZ.
Content
- What is dopamine and why is it so important?
- Updating familiar hobbies: find novelty in the everyday
- Cold therapy: an unexpected source of energy
- Move in a new way: dance, jump, explore
- Music: the rhythm that sets emotions
- Brain Teasers and Puzzles: Dopamine Through Logic
- Light therapy: the sun where there is none
What is dopamine and why is it so important?
Psychologists define dopamine as one of the most important neurotransmitters that controls behavior, motivation, and energy levels. During the winter or periods of low mood, the production of this substance decreases, which can lead to apathy or depression. That is why the body often craves “dopamine injections” – through food, social networks, or other stimulants. But there are much more effective ways.
Updating familiar hobbies: find novelty in the everyday
Instead of starting from scratch, you can refresh your usual hobby. If you are used to drinking coffee at the same cafe, try a new establishment or a different recipe for the drink. Such a simple “twist” stimulates the brain and activates the dopamine centers. Even changing your route to work or taking a new approach to an old hobby can add a sense of novelty and pleasant excitement.
Novelty is one of the key factors for triggering the “happiness mechanisms” in the brain. Therefore, by changing the details of familiar routines, a person activates internal dopamine resources and begins to feel more motivated and happy.
Cold therapy: an unexpected source of energy
Although the term itself sounds like a challenge, a dip in cold water or a short shower can actually give you a real boost of energy. Research shows that cold activates the sympathetic nervous system, causing dopamine levels to rise and improving concentration.
Short-term practices like diving into ice water or going for a run after a cold shower are often used by athletes or people looking to improve their overall fitness. The result is a surge of energy and clarity of thought for a few hours.
Move in a new way: dance, jump, explore
Physical activity has long been known as an effective remedy for a bad mood. But you don't have to torture yourself in the gym. Fun, unconventional forms of movement, such as trampoline jumping, rock climbing or dancing, activate the brain much better.
Combining physical action with a new experience activates both hemispheres of the brain, which increases the dopamine response. Not only does a person move, but they also feel pleasure from every moment, which significantly improves their mood.
Music: the rhythm that sets emotions
The right music can change your emotional state in a matter of minutes. Choosing dynamic tracks helps mobilize strength, while slow melodies promote relaxation. It is important to listen to music consciously — not as a background, but as a means of emotional regulation.
Music activates the same brain centers as physical intimacy or pleasant memories, making it a universal tool for self-regulation, regardless of circumstances.
Brain Teasers and Puzzles: Dopamine Through Logic
Assembling puzzles or solving logic puzzles is more than just a pastime. Each successful combination of elements gives the brain a “reward” in the form of a small wave of dopamine. This creates a cycle of motivation: the more correct solutions, the greater the satisfaction.
In addition, these activities develop patience, attention, and strategic thinking, which has a positive impact on overall psychological well-being. Even short sessions can have a long-lasting emotional effect.
Light therapy: the sun where there is none
Insufficient light, especially in winter, directly affects the reduction of dopamine levels. Therefore, using special lamps or morning walks outdoors can compensate for this deficiency.
Simulating daylight using special equipment helps synchronize biorhythms and stimulate the brain to work actively. This is especially important for residents of regions with short daylight hours.
As a reminder, we previously wrote about why we choose toxic partners.