Every resident of Ukraine faces sleep disturbances due to air raids and Russian attacks. Due to poor quality night rest, powerlessness, fatigue and weakness appear, which are felt throughout the day. Experts tell us how to improve your well-being after a sleepless night.
The Public Health Center of the Ministry of Health of Ukraine gave five recommendations that will help you feel better after a night without sleep, NBN reports.
Experts note that dehydration increases fatigue, so it is important to drink enough water. If you haven't gotten enough sleep, it's better not to overuse coffee – this drink can cause anxiety and create problems with sleep the next night.
According to experts, lack of sleep leads to a lack of energy and a desire to eat more sweets. Instead of foods high in sugar, opt for a nutritious meal.
It is not uncommon to have trouble concentrating after a sleepless night, so reduce your workload and do fewer tasks.
Also to restore energy It’s worth following simple advice – take a nap during the day if the opportunity arises.
Earlier, the Ministry of Health told how to deal with constant fatigue during war.