Your body lets you know when you're overtraining, and here are seven signs that you're overtraining and need to rest that you shouldn't ignore.
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Regular rest and recovery days are key to maintaining effective training and health, since excessive exercise exhausts, negatively affects dietary choices and causes a so-called fitness plateau, writes NBN with reference to the Eat This, Not That portal.
Overtraining is indicated by a feeling of exhaustion after sleep, even if you rested at night for about 7-9 hours. Pay attention to the intensity of physical activity; if you are overloaded, you should reduce the number of workouts and add days for rest.
If you have started to get sports injuries more often, this is a sign of excessive physical activity. In this case, change the types of training, adding flexibility and dynamic stretching to them.
Overeating is also a sign of overtraining, as increased exercise activity increases your appetite. Recognize when you are full and make sure you consume enough calories after exercise, as undereating also slows down progress.
An exhausted immune system is also a result of excessive exercise, which makes the body more vulnerable to infections. Therefore, give your body time to rest and recover.
Symptoms of fatigue can also be mental, such as lethargy and moodiness. If you notice changes in your mood after exercise, reconsider your activity.
If you feel that you are not motivated enough, this may also signal overtraining. Do not force yourself to exercise and take a break.
Excessive loads can also be the reason for lack of progress. If you understand that the so-called fitness plateau has arrived, try to include various types of exercises, stretching, and do not forget to drink enough water. Be sure to take rest days for recovery.
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