Experts have revealed five foods that naturally reduce anxiety and stress, helping to improve emotional and psychological well-being.
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A new study has shown that the substance beta-sitosterol helps reduce anxiety levels, has a positive effect on behavior, and does not cause side effects, unlike taking sedatives or anti-anxiety medications. anxiety.
This is reported by the publication “NBN” with reference to the portal Eat This, Not That.
Beta-sitosterol is found in avocados, cereals, rapeseed oil, pistachios and almonds. However, the use of these products does not mean that people with anxiety disorders can completely abandon medications.
To improve your psychological well-being, experts recommend paying attention to your general health, in particular: developing effective skills for overcoming anxiety and stress, ensuring a sufficient number of hours of sleep, limiting the use of stimulants, in particular caffeine.
Note that the publication WomanEL explained how to distinguish an anxiety attack from a panic attack.
As reported, nutritionists answered how many times a day you need to eat.
