Experts say that not all proteins are equally beneficial, and in some cases, too much of them can be harmful to the body.
11 0
Photo – pexels.com
Many people try to eat more protein-rich foods because they believe it will boost their energy, keep them feeling full longer, and help them stay healthy.
In recent years, products with high protein content have become very popular, in particular protein bars, writes the publication “NBN” with reference to home4u-shop.de.
According to experts, most people consume enough protein in their normal diet – a person needs about 1 gram per kilogram of body weight daily. Excessive protein consumption can be harmful to health.
Experts explained that protein is not stored in the body, but is broken down into amino acids, which are either used or excreted from the body. If you consume too much protein, its remains will be converted into glucose, which will be deposited as fat.
In the long term, inflammatory processes in the body may increase, heart problems may arise, kidney damage may occur. In addition, there is a risk of colon cancer.
To avoid such health problems, experts advise not to exceed the recommended daily protein intake.
Previously, we talked about which foods should be removed from the diet during illness so as not to slow down the recovery process.