• 20/04/2024 15:52

Helped Britney Spears and Nicole Kidman get the perfect body: the star trainer gave 5 tips to avoid gaining weight

Fitness trainer Sebastian Lagree, who helped singer Britney Spears, actresses Nicole Kidman and Jennifer Aniston work on their ideal body, gave five recommendations that help celebrities keep fit.

Helped Britney Spears and Nicole Kidman get the perfect body: the star trainer gave 5 tips to avoid gaining weight

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Lagree is the founder of Lagree Fitness, a high-intensity, low-impact training technique focused on muscle endurance that is used by celebrities, NBN reports, citing the British Daily Mail.

The fitness trainer shared simple but effective tips that help stars always stay in perfect shape. First of all, he advises eating consciously and limiting portion sizes, especially during the holidays, when people often overeat.

Lagree also recommends eliminating refined sugar and processed foods with additives and preservatives, focusing on home-cooked food in the diet. .

It is equally important to exercise regularly, but it is worth finding a physical activity that you enjoy. In order not to miss classes, you can go to workouts with a friend.

The star trainer is convinced that it is not necessary to visit the gym, it is enough to regularly do exercises at home, focusing on push-ups, lunges, squats, planks and bridges “

Lagri added that discipline is no less important in the matter of losing weight and maintaining an ideal body shape. He noted that the star leads an orderly lifestyle like an athlete. This is what makes celebrities look amazing.

Previously, a nutritionist explained what nutrition should be like during the winter holidays so as not to develop health problems.

nbnews.com.ua

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