If you have migraines, then you know that they feel like hell on earth. It can cause throbbing pain, vomiting and nausea. To make matters worse, it has no known cause or cure. You can relieve it with ibuprofen. But what if you don’t have it or you don’t want to drink it? We will tell you how to get rid of migraines without pills.
ContentHow to get rid of migraines without pills: eat foods with omega-3 Sleep well How to get rid of migraines without pills: practice mindfulness meditation Exercise How to get rid of migraines without pills: use essential oils
But first of all, WomanEL suggests keeping a headache diary to focus on what is causing your symptoms. Perhaps this is due to some food? A major part of migraine treatment is identifying the triggers so you can avoid future attacks. With that in mind, if you're interested in trying home remedies for migraine prevention and relief, here are some top options.
How to get rid of migraines without pills: eat food with omega-3
“Research shows that omega-3 supplements may help reduce the severity and frequency of migraine symptoms,” says Josh Ax, MD. The reason: Omega-3s help reduce inflammation, and people with migraines typically have overactive neurons, which can be caused by inflammation.
Since we were talking about ways without pills and supplements, eat foods rich in omega-3s such as salmon, olive oil, nuts and seeds.
Sleep well
Those random nightly scrolls on your phone before bed can cause more damage than you think. “Lack of sleep increases inflammation and changes in hormone levels, which are migraine triggers,” Ax explains. “Aim for seven to nine hours of sleep per night and try to maintain a sleep schedule, meaning you go to bed and wake up at about the same time every day,” he advises.
How to get rid of migraines without pills: practice mindfulness meditation
Stress can trigger migraines and increase pain. Both physical and emotional stress can affect blood flow, causing the blood vessels leading to the head to widen and narrow. This can lead to increased migraine pain.
Ideally, you would eliminate all major stressors from your life, but obviously some sources of stress are unavoidable. A more realistic approach: Develop some effective strategies and lifestyle habits that will help you regularly manage your stress levels, such as a daily meditation practice.
Numerous small studies show that a meditation practice called Mindfulness-Based Stress Reduction may help reduce the frequency and severity of migraines.
Play sports
Yoga relieves inflammation and relaxes, which will ease migraine symptoms, Source: freepik.com
Another reason not to give up exercise that you have planned for today. Regular physical activity is one of the best ways to avoid chronic inflammation and, in turn, help prevent migraines.
Yoga in particular can be a particularly useful home remedy for migraines. In one study published in the journal Neurology, one group of people with chronic migraines took medication, while another took medication and practiced yoga as an adjunctive treatment. Over the course of three months, subjects recorded the frequency and intensity of migraine pain, as well as the extent to which migraines interfered with their daily lives. Both groups showed improvement after three months, but the yoga group showed significantly greater improvement than the other group on measures of migraine pain intensity and frequency.
How to get rid of migraines without pills: use essential oils< /h2>
Perhaps it's time to finally join the essential oils trend. “Topical use of certain essential oils may help relieve migraine pain,” notes Ax. Try peppermint, which has invigorating, pain-relieving and anti-inflammatory properties, and lavender, which reduces muscle tension and stress. A home remedy for migraines that can be used as a spa ritual at home? A win-win.
Notice that you wake up with a migraine? What does this symptom mean? Here we explained morning headache.
