Healthy fats, such as monounsaturated and polyunsaturated fats, play a key role in many aspects of our health. These include fatty fish (such as salmon), olive oil, nuts and avocados. On the other hand, unhealthy fats—primarily trans fats and excess saturated fats—are those fats that are associated with negative health effects, including increased cholesterol. These unhealthy fats are commonly found in fried foods, ultra-processed snacks, and baked goods. But what exactly are the right fats good for?
ContentThe benefits of the right fats: you'll get a stronger heart You'll improve your brain function The benefits of the right fats: you'll lose weight You'll have optimal nutrient absorption The benefits of the right fats: your eye health will improve
Nutritionist Lauren Manaker explains what will happen to your health if you eat them start eating. WomanEL invites you to learn about the benefits so that you are no longer afraid to eat them. Spoiler: they won't make you gain weight.
The benefits of the right fats: you will strengthen your heart
Including healthy fats in your diet is critical to maintaining heart health. These fats, which include monounsaturated and polyunsaturated fats, play a vital role in lowering bad cholesterol levels. They help lower low-density lipoprotein (LDL) cholesterol, also known as “bad” cholesterol, which, when elevated, can lead to atherosclerosis.
Additionally, omega-3 fatty acids, found in fish such as salmon, mackerel and sardines, as well as flax seeds and walnuts, are particularly known for their cardiovascular benefits. Omega-3s are known to reduce inflammation, which can damage blood vessels and increase the risk of heart disease. They may also lower triglyceride levels, stabilize the heartbeat, and lower blood pressure.
Your brain function will improve
Healthy fats, especially Omega-3 fats found in fish, nuts and seeds, play a critical role in brain health and cognitive function. They are important components of brain structure and contribute to the flexibility and integrity of cell membranes. This flexibility allows for improved communication between neurons, improving memory, learning and overall brain functionality.
Omega-3s are also known for their anti-inflammatory properties, which may help protect the brain from aging and neurodegenerative diseases (such as Alzheimer's disease).
The benefits of the right fats: you will lose weight
Healthy fats (for example, in avocados or olive oil ) will keep you full and help you lose weight faster, Source: freepik.com
Healthy fats play a critical role in weight control, primarily by promoting satiety, which can help reduce your overall calorie intake. Foods rich in these fats have a higher satiety effect, which helps keep you feeling full for longer periods of time. The feeling of fullness, we recall, can prevent overeating and unnecessary snacking.
You'll have optimal nutrient absorption
Healthy fats play a critical role in the absorption of fat-soluble vitamins, which include vitamins A, D, E, and K. These vitamins are essential for various body functions. From maintaining vision and healthy skin to supporting the immune system and blood clotting.
The presence of dietary fats increases the solubility of these vitamins in the intestines, facilitating their absorption into the body. This is due to the fact that fats create a solvent environment for these vitamins, allowing them to dissolve and be easily absorbed by intestinal cells for transport throughout the body.
The benefits of the right fats: your eye health will improve< /h2>
Healthy fats, especially Omega-3 fatty acids, are critical to maintaining optimal eye health and vision. Fats are found in large quantities in fish such as salmon, mackerel and sardines, as well as in nuts and seeds. They are important components of cell membranes, including those in the eyes. These foods play a significant role in maintaining retinal health, helping to maintain the integrity of the nervous system and fight inflammation.
Avocados are considered healthy fats and a superfood. But what else should you add to your diet? Browse this list.
