Have you ever felt like you were a fool at work? Are you constantly afraid that your colleagues will reveal that you are not as competent as they think you are? If so, then the phrase is cliched, but you are probably experiencing impostor syndrome. Don’t boast, we are here to help you understand what impostor syndrome is, what its signs are and how to fight it.
ContentImposter syndrome at work: what is it and what are the signs? What to do if you have impostor syndrome at work: recognize the problem Talk to someone if you have impostor syndrome at work: change the way you think Focus on your Their strengths
Impostor syndrome – This is a psychological phenomenon, if people doubt their achievements and feel the inner fear of being criticized as “shahrai” – but if your inner critic takes a mountain over you! Imposter syndrome can affect all of us, regardless of what stage of our career we are in. Ale WomanEL knows that you can earn money from here.
Impostor syndrome on robots: what is it and what is it? signs
The impostor syndrome seems to creep into us when we perceive our own lack of self-efficacy, especially at work, and do not care about obvious successes and other achievements. You may be very persistent and raise anxiety – in your stomach or in your chest, it is important for you to show patience, trying to get through it.
Have you asked: “What is the impostor syndrome in me?” “Why do I just need to develop my skills?” Perhaps, you have begun to hear signs that will use your achievements and, therefore, will respect you to show how talented you are.
Signs of impostor syndrome:
- Inattention to oneself;
- Attribution of merit to other or external officials, and not to oneself;
- Fear of failure;
- Performance;
- Perfectionism;
- Use of praise;
- Comparing yourself with others;
- Fear of fraud;
- Anxiety.
If you don’t realize that the symptoms of impostor syndrome are coming to you, give yourself a week or two and try to watch your behavior. Do some self-analysis. Once you have identified negative behavior patterns that contribute to the development of impostor syndrome, you can begin to change them.
Promote your happiness! There are a lot of things that will help you begin to take pride in yourself at work.
Should you be afraid if you have impostor syndrome at work: recognize the problem
The first step towards impostor syndrome is to know what you perceive. In the middle of the widening sign is the gradual use of one’s achievements, feeling like one has been fooled and the fear of criticism from the side of others.
Bring respect to your voice – when you talk about your skills, do you use them for added humor, and do you self-critically evaluate those you work on? It often sounds like “Oh, I just…” or “I was simply blessed with this project…” say “I run a small team, but it doesn’t mean much.”
Talk to someone else
Don't suffer in silence! Share your feelings with trusted colleagues, family or friends who can provide encouragement and understanding. Most often, simply speaking about your experiences can help relieve tension and anxiety in yourself. To share means to indulge, and it’s also a miraculous way to get rid of support and find your greatest patients.
What are you afraid of, because you have impostor syndrome on your robot: change the course of your thoughts
Treat yourself like your best friend to avoid impostor syndrome, Dzherelo: freepik.com
Regain respect for those you tell yourself. Try to replace negative phrases with positive ones, think about it as internal criticism versus internal coach. Instead of thinking “I’m not good enough,” remind yourself about your achievements and skills.
Recognizing your values and aligning your thoughts with your core concerns can greatly help you with your goals. It could be as simple as changing “it was a disaster” to “it’s not my best result, but I’ll take from it 3 positive moments and 1 moment that needs to be improved.”
Focus on your strengths
Find an hour to think about your strengths and knowledge. Write them down and tell yourself about them immediately when you begin to doubt yourself.
You can trim your list on your own or on the job. This will help you appreciate your worth and will remind you of your worth if impostor syndrome creeps up on you.
Regularly show yourself that you like yourself! To realize that your friend has come to you with the same considerations – to praise yourself as you would praise a friend.
Do you want to start going to work like a saint? We shared simple tips to help you.
