The role of a big sister can be challenging. From early childhood, they are given responsibility for the younger ones, and over time, this role becomes part of their speciality. Psychology has dismissed this phenomenon as “big sister syndrome.”
ContentCauses of big sister syndrome Family stereotypes and awareness Stereotypes of marriage Special characteristics Symptoms of big sister syndrome Consistently similar to others Self-sacrifice and lack of power needs Fear for power ” Lack of control Negative inheritances of the syndrome How to overcome the big sister syndrome Be aware of your needs and food habits Learn to say “no” Cultivate your personal interests and desires To deal with obligations Return for encouragement Practice self-awareness and reflection
In this state, a person feels an overwhelming sense of responsibility for the kindness of loved ones, refusing to help everyone, often sacrificing power needs. WomanEL reveals why this syndrome is to blame, how to recognize it and work, or turn harmony into life.
Big sister syndrome: how not to ruin yourself in the bathroom and help everyone. Dzherelo: freepik.com
Causes of big sister syndrome
Family stereotypes and awareness
Often older children are introduced to sugar talk about the young, help the fathers in dealing with the most serious conflicts. This reliability, although initial, becomes a burden that an older sister wins without choice. In adult life, this can develop into a child who will become a support for others.
Stereotypes of matrimony
In our culture, there is a stereotypical role of the older sister as proactive, reliable and supportive. Many people feel the pressure to fulfill this role, but it does not correspond to their character or internal concerns. Such awareness can strengthen the syndrome and create a sense of guilt, as if the smell is “not enough”, to be taken advantage of by the young.
Special characters
Innate character traits, such as empathy , turbotivism and versatility may contribute to big sister syndrome. Some people are naturally keen to talk about others, and since this relationship is reinforced by family rituals, it can easily turn into a psychological “obsession.”
Symptoms of elder syndrome sister
Consistently felt responsible for Others
The older sister often feels that she is responsible for the problems of others – from minor to serious ones. Vaughn feels guilty because she can’t help or doesn’t know how to support her loved ones.
Self-sacrifice is not the need for power
Typical for older sisters is the transfer of powerful duties to another plane for the sake of family or friends. This can lead to a significant decrease in self-esteem.
Fear for power “lack”
Often the syndrome is accompanied by fear of not regaining one’s homeland, worries about failure and loss of power “I”. The older sister can clearly understand that she is not trying hard enough or that this is not the real role she was given.
Pragnenna to control
Sometimes older sisters take on supernatural control in an attempt to kidnap the younger ones in the face of failure or mercy. This can result in turbocharged air, otherwise it can lead to conflicts and stress in the joints.
Talking about yourself is not egoism, but a necessity that allows you to be happy and fully help others. Dzherelo: freepik.com
Negative inheritances of the syndrome
Consistent praise about others without respect for power needs can call to emotional turmoil. People feel overwhelmed, frustrated, and lose interest in the things that previously brought them satisfaction.
The older sister can begin to evaluate herself through the prism of praise from the side of others, from behind the family. This creates a lack of attention to other people's thoughts and contributes to healthy self-esteem. This is due to the independence and isolation. Sometimes the older sisters feel like they are always alone with their problems. Others can respect them as “strong” and not notice their inner inspiration.
Similarly, supernatural control and the importance of injecting themselves into the lives of others, from the deepest intentions, can create tension in the kah. This, in turn, cries out from the side of those whom the elder sister is trying to help.
Yak polati syndrome big sister
Know your needs and needs
It is important to realize that you also have the right to freedom and emotions. Tell yourself what you really want for yourself, and not for others. Put your needs first, even if you cannot help others if you yourself are not in harmony.
Learn to say “ni”
Vidmova does not mean that you are a rotten sister or insufficiently turbocharged. However, it shows your strength and maturity. Practice all forms of witnessing and explain that you will never again have the opportunity to take part in all the rights of your homeland.
Develop your interests and hobbies
Find something to do that makes you happy, and devote time to it regularly. This will help you create a balance between your obligations and your happiness, it will help you decide what you are doing in your life, so as not to interfere with the turbo of others.
Share your bonds
If you sense a burden of supermundane relevance, share it with other members of your homeland. For example, younger brothers and sisters can also help with family issues or resolve family problems. This does not mean that you are letting them down – this is the beginning of independence and independence for them.
Come back for support
Talk with friends or loved ones about your feelings. If you feel that you can’t cope on your own, don’t be afraid to contact a psychologist. Professional support will help you understand your emotions and reduce big sister syndrome.
Practice self-awareness and reflection
It is a good practice to practice self-awareness, such as exercise or meditation, to help you understand your emotions, make progress, and calm your internal stress. Know what situations arise in you above all else, and deal with them.
Of course, big sister syndrome is not a diagnosis and not a disease, but simply a pattern of behavior, formations under the influx of family furnishings and the renewal of marriage. It can encourage you to live a meaningful life if you feel the urge to constantly worry about others.
Once you understand your needs and learn to set cordons, you can find a balance between support relatives and a turbo to myself. Remember that caring about yourself is not selfishness, but necessity, which allows you to be happy and fully help others.
Previously, we talked about 5 reasons for the guilt of the Ratchet syndrome: why it is important laugh to yourself.
