Experience shows that our productivity largely depends on how we start our day. Business Insider shared the details of the morning rituals of technology company leaders, and from their habits we can draw many interesting conclusions about the importance of setting yourself up for the working day. So, wake up like Jeff Bezos or Mark Zuckerberg to always be resourceful, advises WomanEL.
ContentJeff Bezos: The Value of Rest and Socializing Mark Zuckerberg: Productivity Through Physical Activity Tim Cook: Morning Productivity and Physical Fitness Sam Altman: Focusing on Work in the Mornings Why are morning habits important?
Jeff Bezos: The Value of Rest and Communication
Jeff Bezos, founder of Amazon, prefers a quiet early morning. He likes to spend the first hours in bed: reading the newspaper, drinking coffee and enjoying communication with loved ones.
Jeff Bezos: the value of rest and communication. Source: pinterest.com
Bezos clearly adheres to the principle of “no calls in the morning.” He believes that this is the time to use for rest and emotional recovery, because the day is still ahead, and it is important to be ready for future challenges.
Mark Zuckerberg: Productivity through physical activity
The head of Meta, Mark Zuckerberg, starts his day by checking his main messengers – Facebook, Messenger and WhatsApp. This shows his constant readiness to be in touch and respond to important messages.
Mark Zuckerberg: Productivity through physical activity. Source: pinterest.com
Physical training is also an important stage of the morning for him. He used to prefer running, but later switched to martial arts, in particular jiu-jitsu. This is not only physical activity, but also a way to train your ability to make quick and correct decisions, which is undoubtedly important for the leader of a large technology company.
Tim Cook: Morning Productivity and Physical Training
Tim Cook, Apple CEO, wakes up very early — oh 4-5 am. His first hours of the day are dedicated to work: checking his email takes him a whole hour. This shows his organization and the importance of staying in touch with all the important processes of the company.
Tim Cook: morning productivity and physical training. Source: pinterest.com
After checking his messages in the morning, Tim heads to the gym for a strength workout, which helps him stay fit and energized throughout the day. In the morning, he usually has a simple but nutritious breakfast, including scrambled eggs, bacon, and almond milk.
Sam Altman: Focus on work in the morning hours
OpenAI CEO Sam Altman avoids meetings or calls in the morning. He believes that the morning hours are the most productive time to work.
Sam Altman: Focus on work in the morning hours. Source: pinterest.com
At this time, his body is able to achieve maximum results, and he prefers to use these hours for deep concentration on important tasks. That's why Altman skips breakfast, limiting himself to just an espresso, which allows him to maintain focus and energy without wasting time on food.
Why are morning habits important?
The morning rituals of top big tech leaders have common features: clear organization, physical activity, a focus on productivity, and the importance of personal time for relaxation. Each of them believes that the first hours of the day are key to setting yourself up for success and being ready for challenges.
Whether you prefer intense workouts or seek peace and recovery, morning rituals can significantly affect your productivity and overall well-being throughout the day.
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