A bitter taste in the mouth can appear suddenly or bother you constantly. Sometimes it is a consequence of eating certain foods, and in some cases it is a signal of a disorder in the body. Let's figure out together with WomanEL what can cause a bitter taste and how to get rid of it.
ContentWhy does a bitter taste appear in the mouth? Eating certain foods Side effects of medications Problems with the gallbladder and liver Diseases of the gastrointestinal tract Hormonal changes Problems with teeth and gums Stress and nervous tension How to get rid of a bitter taste? 
Bitter taste in the mouth: possible causes and solutions. Photo: AI
Why does a bitter taste appear in the mouth?
The reasons can be both safe and those that require attention to health.
Consumption of certain products
If you eat or drink something bitter, such as grapefruit, black coffee, or green tea, the bitterness may linger for a while. It can also be caused by eating nuts, especially pine nuts, which contain natural oils.
Side effects of medications
Some medications, including antibiotics, hormonal agents, and iron or zinc supplements, can cause a metallic or bitter taste.
Gallbladder and liver problems
If the digestive organs are not working properly, bile can stagnate or get into stomach, causing bitterness, especially in the morning.
Gastrointestinal tract diseases
Gastritis, reflux, increased stomach acidity can cause bitter aftertaste, which is often accompanied by heartburn or belching.
Hormonal changes
In pregnant women, a bitter taste in the mouth may be associated with hormonal changes, especially in the first trimester.
Problems with teeth and gums
Caries, gingivitis, poor oral hygiene – all this can lead to an unpleasant taste.
Stress and nervous tension
During severe stress, the salivary glands are disrupted, which can cause dryness and a change in taste sensations.
From innocent eating habits to the body's signals about health problems… Photo: AI
How to get rid of a bitter taste?
If the problem appeared once after eating, there is no particular reason to worry. But if bitterness bothers you constantly, you should pay attention to your health:
- Adjust your diet. Limit fatty, fried, and spicy foods, and avoid fast food and carbonated drinks.
- Drink more water. Water helps flush the body and normalize the digestive system.
- Maintain oral hygiene. Brush your teeth regularly, use mouthwash, and don't forget to visit your dentist.
- Reduce stress. Practice relaxation techniques, get more rest, and exercise.
- See a doctor. If the bitterness persists, is accompanied by abdominal pain, or other unpleasant symptoms, you should consult a gastroenterologist or therapist.
A bitter taste in your mouth is not just discomfort, but an important signal from your body. Sometimes it appears after eating or taking medication, but in some cases it indicates more serious health problems. If bitterness has become a constant phenomenon, you should not ignore it – contact a specialist to find the real cause and an effective solution.
Previously, we talked about why there is a sour taste in the mouth: the main reasons and tips.
