The magnetic storms that await the Earth on April 8, 2025, will be of medium strength, as astronomers have already warned. These phenomena, which arise from the activity of the Sun, seem distant and abstract, but in fact they can significantly affect the well-being of millions of people, writes WomanEL.
Magnetic storms on April 8: how to protect yourself from their effects. Source: pinterest.com
People with cardiovascular diseases, hypertensive patients, pregnant women, and those prone to mood swings or chronic fatigue are especially vulnerable to such fluctuations. But even a completely healthy person can suddenly feel causeless fatigue, irritability, or a headache.
According to cardiologist Elena Chaika, not everyone associates changes in the body with cosmic factors. However, statistics speak for themselves, and during such periods the number of visits to doctors really increases.
On days of magnetic storms, many patients complain of dizziness, palpitations, and fatigue, the doctor notes.
The most interesting thing is that children and the elderly react to magnetic storms the most acutely. Sleep disturbances, anxiety, tearfulness – all this can be the body's reaction to invisible waves that arrive from space.
Although we cannot stop the magnetic storm, we can prepare our bodies and minds. On a day of increased solar activity, it is important to avoid overexertion, noisy places and intense communication. This is a good reason to slow down. Drink more water, rest more, postpone important decisions and take care of yourself a little more than usual.
It’s also helpful to cut back on coffee and alcohol, take a walk outside, and do some light stretching or breathing exercises. This can be not only a way to weather the storm, but also a chance to experience a new level of self-care.
The magnetic storm on April 8 is not a sentence, but a reminder that we are part of the Universe, and our well-being often depends on what is happening far beyond our planet.
Listening to our bodies, allowing ourselves a little more silence and rest — sometimes this is exactly what we lack for inner balance. And perhaps it is this kind of storm that will teach us to be more attentive to ourselves.
Previously, we told you how magnetic storms on April 7 will affect your well-being: forecast and advice.