• 21/04/2024 17:07

What exercises should you do during menopause: 3 options that will ease the symptoms

Exercise has well-documented benefits for overall longevity, mental health, metabolism and more, but can it also help with menopause symptoms? They can! But which ones should you choose? In a recent episode of the Mindbodygreen podcast, neuroscientist Lisa Mosconi talked about what exercises you should do during menopause.

Content< i class="rbi rbi-angle-down">What exercises should you do during menopause: cardio for a stable body temperatureWhat exercises should you do during menopause: strength training for mood and muscle strengthWhat exercises should you do during menopause: yoga and Pilates for stress and sleep Conclusion

WomanEL will share with you an expert's opinion on how to choose the right exercise for certain symptoms of menopause and why it helps:

What exercises should be done during menopause: cardio for a stable body temperature

Cardio is especially beneficial for thermoregulation, body temperature, and it really helps alleviate hot flashes and night sweats. It also improves cognitive health, cognitive performance, and reduces brain fog.

While running is a popular form of cardio, it's certainly not the only one. You can try cycling, brisk walking, stair climbing, jumping rope, etc. to find a form you really enjoy if running isn't for you.

What exercises should you do during menopause: strength training for mood and muscle strength

On the other hand, don't write off strength training. They are effective in maintaining muscle mass and bone health, as well as improving mood. In addition, they help activate cellular metabolism.

During menopause, women experience mood problems. Rage and anger, irritability. It turns out that strength training helps at least some women relieve some of that tension. So while cardio may be a popular choice for improving mood, strength training is another worthy option.

Additionally, building muscle mass is critical for menopausal women, in part to support metabolism.

We know that poor metabolism is associated with a variety of health problems, one of which is worsening menopausal symptoms. So, by improving your metabolic health, you may be able to relieve some of these symptoms at the same time. Optimizing your metabolic health also includes preserving muscle mass—one of the many reasons why strength training can be so beneficial during menopause.

What exercises should you do during menopause: yoga and Pilates for stress and sleep

How yoga helps with menopause, Source: freepik.com

When it comes to balance and flexibility exercises (like yoga, Pilates, tai chi, etc.), Mosconi says they can help reduce stress and improve sleep. So if you're looking for a relaxing activity that involves remembering to move, consider adding one of these to your daily routine.

Conclusion

It's important to remember that you don't have to sign up for one exercise plan. A combination of exercise can help improve your physical and mental well-being while addressing many of the symptoms of menopause.

Different types of exercise offer unique ways to combat menopause symptoms, Mosconi says: Cardio regulates temperature, strength training improves mood and muscle mass. , and flexibility exercises promote relaxation and improve sleep. The best exercise is the one you do regularly.

During menopause, women experience difficulty sleeping. But scientists have recently discovered what you can do about it.

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