How blue light from screens affects sleep quality
Learn how blue light from screens affects sleep, focus, and cognitive abilities, and how to reduce its harmful effects.
How Sleep Deprivation Affects the Brain: Facts and Research
Sleep deprivation drastically changes brain function: from memory loss to emotional imbalance. Discover the scientific facts about the impact of…
How Excess Sugar Affects the Brain
Learn how excess sugar affects the brain, memory, attention, and mental health. A scientific overview and tips for healthy eating.