This information was reported by the telegram channel “Health Blog”, reports “URA-Inform”.
Beets, in addition to their unique taste, have the property of lowering blood pressure, becoming an effective remedy in the fight against hypertension. Vegetable drinks that include beet juice can be not only a pleasant taste experiment, but also an important step in normalizing blood pressure.
Scientific research confirms that a glass of beet juice can be as effective in reducing blood pressure as a regular pill.
This finding is especially significant given that, according to the World Health Organization, everyone a fourth face the problem of hypertension, which increases the risk of heart disease and stroke.
For those facing high blood pressure, experimenting with beets may be a preferable option before turning to medication. Beets provide a natural and safe solution, helping not only to improve taste, but also supporting the health of the cardiovascular system.
Remember, for vascular and heart health: experts said what a tasty product you need to eat.
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