This information was reported by the telegram channel “Health Blog”, reports “URA-Inform”.
It is noted that sea buckthorn berries are a real storehouse of vitamins, among which C, B1, B2, E, P, K, as well as folic acid stand out. The richness of flavonoids, carotenoids, choline, betaine, coumarins, fructose, glucose and phospholipids makes this fruit unique in its composition.
Sea buckthorn berries have a high content of various acids, such as malic, citric, caffeic and tartaric, and also tannins. Do not forget about the significant content of macro- and microelements, including sodium, iron, magnesium, silicon, lead, aluminum, nickel, strontium, manganese and molybdenum.
The effective effect of sea buckthorn on the body is manifested in strengthening the walls of blood vessels , which makes them less permeable.
In addition, berries stimulate tissue metabolism, providing the body with essential nutrients. The antioxidant properties of sea buckthorn help protect cells from the harmful effects of free radicals.
Remember, this side dish can cause sudden spikes in blood sugar: which doctors recommend avoiding.
