URA-Inform reports on how daily consumption of lemons affects human health, citing Eating well.com.
1. Enrichment with vitamins and antioxidants:
Lemons are rich in vitamin C, which is a powerful antioxidant. Regular consumption of lemons can help strengthen the immune system, fight inflammation, and protect cells from free radical damage.
2. Maintaining Healthy Skin:
Vitamin C also promotes the production of collagen, an important protein responsible for skin firmness. Regular consumption of lemons can help slow down skin aging, making it firmer and healthier.
3. Maintain Hydration:
Lemons contain water and electrolytes such as potassium, which can help maintain the body's hydration levels. Drinking water with lemon juice can be a great way to quench your thirst and provide additional health benefits.
4. Effect on teeth:
On the one hand, lemons can have a negative effect on tooth enamel due to their acidity. It is recommended to drink lemon water through a straw to reduce contact with teeth. On the other hand, lemon can help fight plaque and freshen breath.
5. Effect on the gastrointestinal tract:
Lemons can stimulate the digestion process due to their acidity. However, if consumed in excess, they may cause stomach irritation in some people. It is recommended to consume lemons in moderation, especially for those who suffer from stomach problems.
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