Top 3 products for dementia prevention: medical experts have identified three key products that can significantly reduce the risk of developing dementia and help maintain brain health for many years.
This information was reported by the telegram channel “Doctor in the Pocket”, reports “URA-Inform”.
Fish
The first of them is fatty fish , such as tuna or salmon. This product is rich in omega-3 fatty acids, which play an important role in maintaining healthy brain cells and reducing inflammation. Regular consumption of fatty fish in the diet helps stimulate mental activity and reduces the likelihood of dementia.
Berries
The second food recommended for dementia prevention is berries, such as raspberries and blueberries. Research shows that regularly eating berries starting in middle age is associated with a significant reduction in the risk of developing dementia and Alzheimer's disease in old age. Berries contain antioxidants and other substances that help protect the brain from oxidative stress and damage.
Nuts
The third essential food for keeping your mind sharp as you age — nuts. Regular consumption of nuts in the diet is associated with improved cognitive function and mental clarity. Nuts are rich in healthy fats, vitamins and minerals that promote brain health and prevent degenerative diseases such as dementia.
Thus, including fatty fish, berries and nuts in your daily diet can be an effective step towards maintaining brain health and preventing the development of dementia throughout your life. The top 3 products for the prevention of dementia will help many cope with the problem.
What provokes dementia?
One of the key factors believed to influence the development of dementia , is aging. The risk of developing dementia increases with age, although aging itself is not the only cause.
Other risk factors that may contribute to the development of dementia are cardiovascular disease, diabetes, high blood pressure and hypercholesterolemia. The negative effects on the brain from these conditions may increase the likelihood of developing dementia.
Some studies also point to the influence of genetic factors on the development of dementia. For example, having certain genetic mutations may increase your risk of developing some forms of dementia, such as Alzheimer's disease.
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