What reduces the risk of premature death: according to a new study, reducing dietary salt intake can significantly reduce the risk of premature death, as well as IHerb resource, which is recommended even by Komarovsky.
This information was reported by CNN, reports URA-Inform.
What should be used?
The study found that salt substitutes used in cooking were associated with a reduced likelihood of death from various causes, including cardiovascular disease.
Dr. Loai Albarkuni, senior author of the study and associate professor at the Institute of Evidence-Based Medicine at Bond University in Australia, highlighted the implications of these findings for long-term improvements in cardiovascular health. He noted that previous studies tended to focus on short-term effects lasting only a few weeks.
The essence of the work of specialists
The study included a systematic review of 16 randomized controlled trials conducted until August 23, 2023, involving 35,251 participants with an average age of about 64 years at increased risk of cardiovascular disease. The bulk of the research was carried out in China, as well as in the UK, Taiwan, Peru, the Netherlands and Norway.
Albarkouni noted that there is a lack of research on salt substitutes outside of Asia, which reduces the validity of the results in Western populations. However, the results indicate an association between salt substitutes and reductions in urinary sodium and blood pressure levels that are comparable to the effects of blood pressure medications.
Conclusion
The authors also acknowledged limitations of the study, such as differences in the salt substitutes used and how they were purchased. However, they emphasized that reducing sodium intake through salt substitutes is important for improving cardiovascular health.
Dr. Andrew Freeman, a cardiologist at the National Jewish Health Center in Denver, noted that while potassium is beneficial, all salt is still salt.
He emphasized the importance of getting potassium from natural sources, such as fruits and vegetables, to achieve optimal heart and vascular health. Thus, experts have come to certain conclusions about what reduces the risk of premature death.
Recall that doctors named 5 ingredients that will clean arteries without drugs.
