Greens are an important component of a healthy diet, rich in vitamins, minerals and antioxidants. Different types of greens affect the body in their own way.
The benefits of greens in the diet are reported by “URA-Inform”, with reference to She Finds.
Parsley is rich in vitamin C and antioxidants, strengthens the immune system and maintains vascular health. Use it fresh to preserve maximum benefits.
Spinach is a source of iron and vitamin A, good for blood, vision and skin. For better To absorb iron, combine it with foods rich in vitamin C.
Cilantro helps cleanse the body of toxins and supports digestion. It is also useful for people with a predisposition to diabetes.
Arugula improves blood circulation and lowers blood pressure due to its high content of vitamin K and nitrates.
Dill has antibacterial properties and can improve sleep due to its sedative effect. .
Regular consumption of a variety of greens helps maintain high levels of health, improve metabolism, strengthen the immune system and protect against various diseases.
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