Doctors recommend adding tart cherries to your diet as an effective way to improve the quality of your sleep. According to sleep specialist Ray Soberno, this fruit can be a real salvation for those who suffer from insomnia and frequent awakenings at night.
URA-Inform reports this with reference to the telegram channel “Blog about health”.
Recent scientific studies confirm that Montmorency tart cherries and juice from them have unique properties that have a beneficial effect on night's rest.
In clinical trials, drinking two cups of tart cherry juice daily was found to significantly reduce the time it took to fall asleep and increase the total amount of sleep. What's more, participants reported waking up less often at night.
These positive effects are due to the high content of melatonin in tart cherries, a hormone that regulates sleep-wake cycles. This fruit is also rich in antioxidants, which help reduce inflammation and maintain overall health.
Regular consumption of tart cherry juice can improve both the speed at which you fall asleep and the quality of your sleep. This makes Montmorency cherries an attractive and natural option for people looking for an alternative to pharmaceutical drugs to improve sleep.
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