Experts determined signs that indicate a lack of vitamins and minerals in the body.
This was reported by URA-Inform with reference to Ua-novosti.
The cause of deteriorating health can be eliminated by adjusting the diet and enriching it with essential substances. The modern diet, which includes a large number of processed foods, often deprives the body of important micronutrients.
This leads to a deficiency that manifests itself through certain symptoms. For example, cracks in the corners of the mouth indicate a lack of B vitamins , zinc and iron. In this case, it is worth including liver, nuts and greens in the diet. Redness of the skin and rashes may indicate a deficiency of vitamins D and A, which can be replenished by eating carrots and potatoes.
The appearance of a rash and Hair loss is often associated with a lack of fat-soluble vitamins – A, E, D and K. To improve the condition, it is worth adding avocado, pumpkin seeds and dried fruits to the menu. Frequent muscle cramps and leg pain can be caused by a deficiency of potassium, calcium and magnesium. Foods rich in minerals such as almonds, apples, peanuts, cherries and spinach can help solve this problem.
Regularly paying attention to such signs, you can not only improve your well-being, but also prevent the development of more serious diseases.
It will also be useful to learn how to understand that the body has a vitamin D deficiency: the main symptoms are named.
