The modern rhythm of life requires high endurance and health, where nutrition plays a key role.
This information is reported by “URA-Inform” with reference to the telegram channel “Doctor in the pocket”.
Among the most valuable cereals are buckwheat, oatmeal, rice and pearl barley. Buckwheat, rightly called the “queen of cereals”, thanks to its low calorie content and high content of nutrients, remains indispensable for maintaining energy.
Its rich composition includes iron, magnesium and antioxidants, which help strengthen the immune system and improve overall well-being. Oatmeal, rich in fiber and vitamin H, improves digestion and promotes healthy skin, although its excess can wash out calcium.
This product helps maintain a feeling of satiety and reduce blood cholesterol levels, which is especially important for people with cardiovascular diseases. Rice, especially brown rice, is renowned for its nutritional value and ease of digestion.
It is rich in B vitamins, which are essential for maintaining energy metabolism and the functioning of the nervous system. Pearl barley, often underestimated, contains three times more selenium than rice, which makes it indispensable for athletes.
This element plays an important role in protecting cells from oxidative stress and maintaining the thyroid gland. These products are the basis of a healthy lifestyle and energy sources that can significantly improve the quality of life with regular use. .
It also became known how to reduce cholesterol levels.
