Smoking causes serious harm to the respiratory system, but the correct diet can reduce the negative impact of this habit. Some products help easy to cleanse themselves from toxins, reduce inflammatory processes and support their normal functioning. & Nbsp;
This is reported by URU-Inform.
1 . What products are useful for light & nbsp;
studies have shown that tomatoes and apples affect light smokers most favorably. These products contribute to the protection of cells from damage and help reduce the effect of harmful substances contained in cigarette smoke. & Nbsp;
« people who regularly use tomatoes and apples have the best light health indicators, even if they smoked for many years », – scientists who studied the effect of nutrition on the respiratory system. & Nbsp;
2. Why tomatoes and apples are so important & nbsp;
tomatoes are rich in lycopine – a powerful antioxidant that reduces inflammation in the lungs and helps to protect tissues from destruction. They also support the elasticity of the respiratory tract, which is especially important for smokers. & Nbsp;
Apples contain a large amount of vitamin C and flavonoids. These substances reduce oxidative stress and help the immune system cope with damage caused by cigarette smoke. Regular use of apples can reduce the risk of chronic lung diseases. & Nbsp;
3. Additional products for the health of the respiratory system & nbsp;
In addition to apples and tomatoes, useful for the lungs are: & nbsp;
— Citrus fruits – oranges, grapefruits and lemons help reduce inflammation due to the high content of vitamin C. & nbsp;
— Broccoli and spinach – contain antioxidants that neutralize the harmful effects of toxins. & Nbsp;
— Garlic and onions – have antibacterial properties, improve blood circulation and help to remove mucus from the respiratory tract. & Nbsp;
— Kurkuma – its active substance Kurkumin helps to fight inflammatory processes and supports the health of the lungs. & Nbsp;
We also reported which canned foods are most often harmful and how to avoid risks.
