Arteries supply blood and oxygen to different parts of the body from the head to the toes.
About This information was reported by Dailynews, URA-Inform reports.
In order for blood and oxygen to flow evenly throughout the body, you need to have healthy arteries. However, many people get clogged arteries.
According to experts, the following foods are the most beneficial for clearing arteries.
Turmeric
This is a spice that helps heal clogged arteries and reduce bad cholesterol levels and improve heart function. Curcumin found in turmeric has anti-inflammatory and antioxidant properties that inhibit platelet formation. It can also relax blood vessels and reduce the risk of heart attack or stroke.
Garlic
Garlic can slow down the development of atherosclerosis, lowering blood pressure levels. This — one of the healthiest foods for preventing heart attack by clearing plaque from arteries. Doctors advise consuming 2-4 cloves of raw garlic per day.
Ginger
The product has powerful antioxidant and anti-inflammatory properties, which helps maintain healthy vascular health tissue.
Cinnamon
Helps reduce risk factors associated with the development of atherosclerosis and heart disease. Six grams of cinnamon per day can lower LDL cholesterol and triglycerides in the blood.
Sesame
Sesame has the ability to lower LDL cholesterol and triglycerides, which prevents or reduces the formation of plaque on artery walls.
We recall that it was previously reported that drink No. 1 for blood pressure was named: doctors said that hypertensive patients should drink it.
