How to cleanse your brain: Scientists from the University of Washington School of Medicine conducted in-depth research to understand the connection between slow brain waves and sleep quality, which can also be improved thanks to iHerb, which Komarovsky recommends.
This information was reported by the resource Arstechnica, reports URA-Inform.
What happens in the brain?
It is known that during wakefulness, neurons actively spend energy on solving problems and remembering information. However, after such intense activity, “garbage” remains in the brain. as metabolic waste. Researchers have discovered that during sleep, neurons use slow brain waves to efficiently transport cerebrospinal fluid and remove metabolic waste from brain tissue.
This fundamental function appears to be critical for maintaining brain health and preventing neurodegenerative diseases. As a research team from the School of Medicine notes, neurons play the role of master «cleaners» brain, ensuring it is cleared of metabolic waste, which is a key aspect of preventing neurodegeneration.
The essence of neurons
Metabolic waste that neurons produce during their activities include protein fragments that other studies have shown may contribute to the development of Alzheimer's disease and other neurodegenerative diseases. This highlights the importance of effectively removing these wastes to maintain brain health.
How does the cleansing process occur?
Brain cleansing occurs through the glymphatic system, which actively transports cerebrospinal fluid, removing metabolic waste from the parenchyma through channels located near blood vessels. Thus, the effective functioning of this system plays a key role in maintaining brain health and preventing the development of neurodegenerative diseases.
We should not forget about the important role of diet in ensuring quality sleep and maintaining brain health. Experts emphasize that our eating habits directly affect our ability to fall asleep easily, sleep through the night and wake up rested. Therefore, making conscious nutritional choices can significantly improve the quality of our sleep and overall health. Thus, everyone understands how to cleanse their brain. However, it is worth remembering that any approach must include a sense of proportion and rationalism.
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