• 15/06/2024 22:48

How to protect yourself from a stroke: doctors have named a simple way

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Researchers from Australia's Edith Cowan University have confirmed that certain foods can help prevent stroke.

About This information was reported by Storinka, URA-Inform reports.

They noted that it is especially important to include more leafy vegetables in your diet, which have beneficial effects on the body.

In a scientific study in which 684 women of different ages participated, scientists suggested add a variety of leafy vegetables to your daily diet. The results of the study showed that consuming these vegetables minimizes the risk of strokes and heart attacks.

It is especially important to include white cabbage, cauliflower, and broccoli in your diet. These products have medicinal properties due to a complex of vitamins, including vitamin C. Cabbage contains carotene, proteins, polysaccharides, thiolycoside, glucobrasidin and mineral salts.

Doctors noted that daily consumption of this vegetable helps prevent calcification of vascular tissue, which helps keep arteries flexible and maintains normal blood flow.

It is recommended to consume at least 50 grams of kale daily to reduce the risk of cardiac aortic calcification by 46%. It is also useful to drink one tablespoon of flaxseed oil every morning on an empty stomach, which helps cleanse the walls of blood vessels and improves blood circulation.

Recall that it was previously reported that without alcohol destroys the liver: three common habits were named.

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