• 18/04/2024 10:48

The most heart-healthy vegetable has been named: just include it regularly in your diet

Twitter LinkedIn VK < p>It can significantly reduce the risk of developing heart disease.

This information was reported by T4, URA-Inform reports.

According to the results of numerous studies, scientists have named the most heart-healthy vegetable — this is spinach. Here are some reasons why spinach is considered the most heart-healthy vegetable:

Rich in Antioxidants

Spinach contains high amounts of antioxidants such as vitamin C, vitamin E, beta-carotene and manganese, which help protect heart cells from free radical damage.

High potassium content

Potassium is an important mineral for maintaining normal blood pressure. Spinach contains high levels of potassium, which helps reduce the risk of developing hypertension and other heart diseases.

Contains folic acid

Folic acid plays a key role in the production of red blood cells and helps reduce homocysteine ​​levels in the blood, high levels of which are associated with an increased risk of heart disease.

Rich in nitrates

Studies have shown that the nitrates found in spinach can help improve blood circulation and lower blood pressure, both of which are important for heart health.

Given these benefits, regularly including spinach in your diet can be an effective way to maintain heart health and prevent cardiovascular diseases.

 Recall that it was previously reported that beer can be beneficial: an unexpected discovery by scientists.

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