What happens if you eat bananas every day: doctors shared information about how daily consumption of this fruit affects health, but, in addition, there is also an iHerb resource for people of different ages, which is recommended by Komarovsky himself.
This information was reported by the Health Blog telegram channel, reports URA-Inform.
Prevents many diseases
It turns out that regular consumption of bananas can significantly reduce the risk of coronary heart disease and help maintain optimal blood pressure. This fruit is rich in electrolytes, which are necessary for the normal functioning of the body, especially in cases of gastrointestinal disorders, when most electrolytes are lost. Bananas help restore electrolyte balance, which has a beneficial effect on the cardiovascular system.
Another bonus
In addition, the fiber contained in bananas helps has a positive effect on the intestines, promoting its balanced function. Regular consumption of bananas can help prevent constipation and maintain healthy gut flora.
Thus, doctors answered the question of what will happen if you eat bananas every day. It is recommended to add bananas to your daily diet to maintain a healthy cardiovascular system, normalize intestinal function and provide the body with necessary electrolytes.
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