• 26/05/2024 10:58

What happens if you eat bananas every day?

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What happens if you eat bananas every day: doctors shared information about how daily consumption of this fruit affects health, but, in addition, there is also an iHerb resource for people of different ages, which is recommended by Komarovsky himself.

This information was reported by the Health Blog telegram channel, reports URA-Inform.

Prevents many diseases

It turns out that regular consumption of bananas can significantly reduce the risk of coronary heart disease and help maintain optimal blood pressure. This fruit is rich in electrolytes, which are necessary for the normal functioning of the body, especially in cases of gastrointestinal disorders, when most electrolytes are lost. Bananas help restore electrolyte balance, which has a beneficial effect on the cardiovascular system.

Another bonus

In addition, the fiber contained in bananas helps has a positive effect on the intestines, promoting its balanced function. Regular consumption of bananas can help prevent constipation and maintain healthy gut flora.

Thus, doctors answered the question of what will happen if you eat bananas every day. It is recommended to add bananas to your daily diet to maintain a healthy cardiovascular system, normalize intestinal function and provide the body with necessary electrolytes.

What is bad for your health?

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  • Sedentary Lifestyle: Sitting for long periods of time is associated with a number of serious diseases such as obesity, diabetes, heart disease and even cancer. Try to get up and move every hour to reduce your risk of developing these diseases;
  • Poor Diet: A poor diet rich in fatty and high-calorie foods can lead to obesity, heart disease, diabetes and other health problems. Aim for a balanced diet that includes vegetables, fruits, grains and proteins;
  • Stress: Constant stress can negatively impact the immune system, cardiovascular system and even mental health. Practice relaxation techniques such as yoga, meditation and deep breathing to cope with it;
  • lack of sleep: lack of sleep can lead to health problems such as fatigue, irritability, poor memory and even an increased risk of heart disease diseases. Try to sleep at least 7-8 hours a night;
  • Smoking and drinking alcohol: Nicotine and alcohol are major risk factors for the development of various types of cancer, heart disease, liver disease and other organ diseases. Quitting smoking and drinking alcohol in moderation can significantly improve your health.
  • As previously reported, the cause of dementia has been found: an unexpected conclusion from scientists.

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