• 15/04/2024 09:14

What to eat for brain health: doctors named key foods

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This information was reported by the telegram channel “Health Blog”, reports “URA-Inform”.

It is noted that the consumption of green vegetables, such as cucumbers, broccoli, lettuce and spinach, is an effective means of maintaining brain health. This beneficial effect is due to the presence of the pigment lutein, which has a positive effect on cognitive functions such as memory and stimulates rapid processing of information in the brain.

It is undeniable that lutein, contained in green vegetables, plays a key role in improving visual acuity and perception of red and green colors. This pigment not only helps maintain eye health, but also, in rare cases, can prevent the progression of myopia.

Including green vegetables in your diet is therefore an important step towards maintaining an active and healthy brain, as well as strengthening visual function.

Recall that a popular product can sharply increase blood sugar levels: doctors named it.

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