Water is a vital element for the normal functioning of the body. It maintains energy balance, normalizes metabolism, improves skin condition, and affects brain function. However, excessive or insufficient water consumption can negatively affect health, writes IZ. The recommendation to drink 8 glasses of water per day is not universal, since people also get fluid with food and other drinks.
Too much water can create an additional burden on the kidneys, which are responsible for regulating hydration. The body itself removes excess fluid, but if you drink more than 3.8 liters of water per day unnecessarily, this can lead to water balance disorders. Hyponatremia – a decrease in sodium levels in the blood – is one of the dangerous consequences of excessive water consumption.
To maintain a normal level of hydration, you should focus on the body's natural signals. Thirst is the main indicator that the body needs water. The color of urine can also serve as a marker: a light yellow color indicates an optimal level of hydration. At the same time, it is important to avoid excessive fluid consumption before bedtime so as not to disrupt a night's rest.
A sufficient level of water in the body depends on physical activity, climate and health. After physical exertion, it is better to drink water gradually to restore fluid loss. Listen to your body, because each person has individual hydration needs.
As a reminder, we previously wrote how eliminating 11 products helped people lose weight
