• 13/02/2025 13:15

Why the alarm clock on your mobile phone is not the best option for waking up

As IZ reports with reference to CNN, using a smartphone as an alarm clock is a common practice, but experts say that this approach can have a negative impact on sleep quality. Gadgets contribute to the development of the habit of checking messages before bed, which increases the level of brain arousal and can delay the process of falling asleep. In addition, the light from the screen reduces the level of melatonin, a hormone responsible for the natural sleep cycle. Giving up a smartphone near the bed helps to avoid these negative factors and improves overall well-being.

One of the biggest problems with phone alarms is the habit of snoozing. People often hit the snooze button, which interrupts REM sleep and reduces cognitive performance throughout the day. Experts recommend setting your alarm for a specific wake-up time and avoiding multiple sleep interruptions. This allows your body to use its time to rest more efficiently, and also increases your energy levels upon waking.

Having a mobile phone next to your bed also increases the risk of waking up in the middle of the night to check messages or social media. Studies show that this can disrupt your natural sleep rhythm and contribute to insomnia. Not having a smartphone next to your bed reduces the likelihood of waking up at night and helps you get a good night's rest. Classic alarm clocks offer different wake-up options, such as gradually increasing sound or light signals, which makes the process of getting up more comfortable.

To improve the quality of your sleep, experts advise you to follow a daily routine, engage in regular physical activity, and avoid stimulating factors before bedtime. Giving up your mobile phone next to your bed is an important step in this direction, as it helps to avoid unnecessary stimuli and creates optimal conditions for deep rest. If sleep problems become systematic, you should consult a specialist to rule out possible disorders and get professional recommendations.

Recall that we previously wrote about why a man may not want to get married.

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