In the modern world, people are increasingly paying attention to healthy eating, and manufacturers are actively using it. Products marked “ Fitness ” ;, “ Natural ” or “ useful ” seem to be the perfect choice for the right breakfast. But have you wondered how much sugar is contained in such flakes? According to IZ with reference to Marca, studies have shown that some popular “ fitness ” By consuming them every morning, many people are unconsciously exceeding the daily rate of sugar, which can cause health problems.
The first thing to look for is marking. Many brands use cunning marketing techniques by adding words “ fiber source ” or “ enriched with vitamins ”, to create the illusion of a useful product. But if you carefully study the composition, you can find that the main ingredients are sugar or its derivatives – syrups, fructose, maltodextrin. It is important to remember that manufacturers often use several different sweeteners to hide the real amount of sugar in the product. Comparing the composition “ fitness ” On average, a portion of such flakes contains more than 20 grams of sugar, while the donut – from 10 to 15 grams. This means that a breakfast that seems healthy can actually exceed the rate of sugar even more than sweet baking. At the same time, added sugars do not provide a long feeling of satiety, which causes a person to feel hungry faster and consume more calories during the day. Excessive consumption contributes to the accumulation of excess weight, because excess calories are not consumed, but are deposited in the form of fat. In addition, frequent use of products with hidden sugars increases the risk of diabetes and problems with the cardiovascular system. Sugar also has a negative effect on the health of the teeth, creating a favorable environment for caries. To avoid marketers traps, you need to choose products with a minimum amount of ingredients. The best option is to cook breakfast yourself using natural cereals, nuts, fruits and yogurt without additives. If you choose finished flakes, pay attention to the composition – a really useful product will not contain a long list of unknown components.
Recall that we wrote earlier how to avoid hidden sugar in products.
